DIET
How to make Alkaline water
http://www.youtube.com/watch?v=uKpEt4JAGus
Alkaline Recipes
You can either chew or blend the leaves. When the patient gets better, reduce the number of leaves.
Direction for juicing SSG
Anti-Cancer Compounds
Besides SSG, papaya, beetroots, soursop, apricot seeds, lemon grass and many types of fresh, vegetables, fruit and herbs anti-cancer compounds.
I believe all chronic diseases can be cured with the combination of detoxification, maintain blood Ph 7.35-7.4, increasing body oxygen, eating or drinking juices from fresh, raw fruits, vegetables and herbs, a healthy lifestyle and good eating habits.
More Alkaline Food
(Refer to table)
How to make Alkaline water
http://www.youtube.com/watch?v=uKpEt4JAGus
Two easy ways to make your alkaline water are:
- Add a tea spoon of lemon or lime juice to your glass of purified-filtered water, or half to one lemon to 1/2 gallon of drinking-purified water.
- Add 1/4 teaspoon of backing soda to a gallon of purified-filtered water. This method is widely use by cancer patients to get the body’s pH balanced to alkaline.
Alkaline Recipes
Emphasis
Beetroots Soup, Lemon grass Tea,
Soursop, Green Tea & Coconut Juices
http://articlesofhealth.blogspot.sg/2012/07/alkalizing-health-benefits-of-lemon.html
http://www.collective-evolution.com/2013/02/13/soursop-graviola-cancer-cure-strong-evidnce/
http://www.dailymail.co.uk/health/article-2290725/Unbeetable-The-humble-root-fights-cancer-boosts-endurance-lowers-blood-pressure.html
http://www.collective-evolution.com/2013/02/13/soursop-graviola-cancer-cure-strong-evidnce/
http://www.dailymail.co.uk/health/article-2290725/Unbeetable-The-humble-root-fights-cancer-boosts-endurance-lowers-blood-pressure.html
Sabah Snake Grass (Clinacanthus) with Green Apple Juice Recipe:
Daily dosage:
Sabah Snake Grass leaves come in different sizes and thickness. It is better to consume them base on weight.
Sabah Snake Grass leaves come in different sizes and thickness. It is better to consume them base on weight.
1st stage - (25gm)
2nd stage - (30gm)
3rd stage - (35-40gm) Divide into half
and consume in the morning and afternoon.
4th stage - (40-50gm) Divide into half
and consume in the morning and afternoon.
You can either chew or blend the leaves. When the patient gets better, reduce the number of leaves.
Direction for juicing SSG
a) Pour half cup of clean water in a blender
b) Add 1 or 2 ice cubes to prevent heating during blending
c) Add 1 quarter of lemon or half a lime juice (provide Vitamin C and prevent oxidization )
d) Wash the required fresh SSG leaves and put them into the blender
e) Peel a green apple and remove the core/seeds
f ) Cut the apple into 8 pieces
g) Put in the pieces of apple and blend
h) Sip a mouthful and swish it to mix with the saliva for better digestion to prevent "wind
i) Drink with the fibre within 5 minutes.
j) Drink it in the morning or afternoon 45 minutes before breakfast or 2 hours after lunch.
j) If "cooling" add a slice of ginger or drink warming herbal tea (red dates, wolfberries, dried longans, lotus seeds and a few slices of ginger which is boiled together and let it simmer for at least 1 hour) later in the day.
b) Add 1 or 2 ice cubes to prevent heating during blending
c) Add 1 quarter of lemon or half a lime juice (provide Vitamin C and prevent oxidization )
d) Wash the required fresh SSG leaves and put them into the blender
e) Peel a green apple and remove the core/seeds
f ) Cut the apple into 8 pieces
g) Put in the pieces of apple and blend
h) Sip a mouthful and swish it to mix with the saliva for better digestion to prevent "wind
i) Drink with the fibre within 5 minutes.
j) Drink it in the morning or afternoon 45 minutes before breakfast or 2 hours after lunch.
j) If "cooling" add a slice of ginger or drink warming herbal tea (red dates, wolfberries, dried longans, lotus seeds and a few slices of ginger which is boiled together and let it simmer for at least 1 hour) later in the day.
Food to avoid: Sugar
and products made with sugar, honey, yam, glutinous rice, margarine, durians,
bird nest, ginseng and other rejuvenating herbs.
Anti-Cancer Compounds
Besides SSG, papaya, beetroots, soursop, apricot seeds, lemon grass and many types of fresh, vegetables, fruit and herbs anti-cancer compounds.
I believe all chronic diseases can be cured with the combination of detoxification, maintain blood Ph 7.35-7.4, increasing body oxygen, eating or drinking juices from fresh, raw fruits, vegetables and herbs, a healthy lifestyle and good eating habits.
During Treatment
Focus on eating a balanced diet. Nutritionist advises 9 portions of
protein intakes to keep your strength & immune system up during treatment.
- · Choose whole grain breads and cereals.
- · Limit or No Dairy Products (Milk, Yogurt & Cheese)
- · Drink 100% fruit or vegetable juices. (Make sure they are pasteurized because you may be more susceptible to germs while you’re getting cancer treatment.)
- · More vegetables and fruits.
- · Snack on carrot sticks, sweet pepper slices, and fresh or dried fruits.
- · Have a leafy green salad with dinner.
- · Limit sugary foods -- the kind with lots of calories but very little nutrition.
Try to Eat, Even If You Don't Have an Appetite
Lack of appetite is common during cancer treatment. Some treatments can
even make food taste unpleasant. "Even though you don't feel like eating,
it's important to get adequate nutrition,"
- · Choose high-calorie, nutrient-rich foods such as avocados, nuts, beans, seeds, puddings, and cooked cereals.
- · Eat small meals throughout your day.
- · Don’t wait until you're hungry to eat. Instead, eat at certain times of day.
- · Keep your favourite foods close at hand.
- · Make your meals look appealing. Add parsley, lemon slices, cherry tomatoes, and other colorful garnishes to your plate.
Ease Side Effects with Food
Certain foods can help ease the common discomforts from cancer
treatment.
- · Conquer constipation by drinking water (3litres) and eating high-fiber foods like beans, lentils, vegetables, and fresh or dried fruit.
- · Drive away diarrhoea with bland foods such as brown/purple rice porridge, bananas, and apples. Drink water to stay hydrated.
- · Protect mouth sores and avoid dry mouth by grinding or pureeing foods to make them easier to swallow. Or eat foods that are already soft and mostly liquid, like soups and soy milk or fruit shakes.
- · Nix nausea by choosing bland foods and foods without strong odors. Steer clear of greasy foods. Go easy on your stomach by eating small meals throughout the day. Drink plenty of water even if you are vomiting.
Focus on Food Safety
Some cancer treatments temporarily weaken your immune system. So it’s
important to avoid germs that you can pick up from food. Contaminated food can
make you quite sick. Here are some guidelines to help keep you safe.
- · Avoid cracked or unrefrigerated eggs. Eggs to be kept in the fridge
- · Don't buy bulk foods from open bins, like salad greens.
- · Keep all perishable foods in the fridge until you're ready to prepare them.
- · Prep your food on surfaces that are cleaned with soapy, hot water.
- · Use a separate cutting board separated from the cutting meat. Wash it thoroughly after each use.
- · Scrub and rinse fruits and vegetables thoroughly. Don’t eat any fruits or vegetables that you can’t wash easily, such as raspberries. Scrub the outsides, even if you don’t eat them, like the rind of a melon.
- · No preserved & processed food
CULTIVATION
Chanting
Shakyamuni Mantra, Medicine Buddha
Mantra, Avalokitesvara Mantra, Green Tara Mantra, Vajrasattva
mantra follow by Dedication of Merits
Meditation
Daily after chanting 15mins – 30mins
Dharma (60 mins)
A chapter on 2 from a book you’re reading
or go online to hear Buddhist teaching from talks given by Lama/Monks/Nuns/Venerable /Ajahn
EXERCISE
If you have been recently diagnosed with cancer or are
undergoing treatment, it’s important to take special care of yourself. Studies
show that one of the best ways to do this is to stay physically active.
That doesn’t, of course, mean you should run a marathon or
scale a mountain. But it’s wise to add some form of regular exercise to your
daily life--even during cancer therapy. Moderate aerobic exercise, such as
riding a stationary bicycle or taking a daily walk, coupled with the use of
light weights for strength training, can enhance physical well-being and spur
recovery.
- · 40 minutes slow jog followed by
- · 45 minutes walking daily
An effective exercise program has three components:
- · An aerobic workout that pumps up your heart rate. Examples include brisk walking (outdoors or on a treadmill), jogging, swimming, or bicycling.
- · Strength training to tone and build muscles. This includes lifting weights or working with a machine circuit or resistance bands. (Be sure to get instruction if you’re new to this type of exercise; light weights are sufficient to maintain strength.)
- · Stretching to keep muscles and joints limber.
Your goal should be at least 30 minutes of aerobic exercise
five days a week or more. But be cautious: if you try to do too much, you may
become discouraged and stop exercising altogether. On the other hand, if you
were a regular at the gym before cancer, you may have to lower the intensity of
workouts for awhile.
Here are some additional suggestions:
- · If you don’t have the energy to exercise a full half hour, break it up; try three 10-minute walks during the day.
- · Make exercise enjoyable; recruit a walking partner or listen to music with headphones while on a recumbent bike or treadmill.
- · Dress comfortably and drink plenty of water.
- · Warm up by swinging your arms or marching in place and cool down with gentle stretches.
- · Do some gardening or house cleaning – both provide physical workouts.
- · Consider yoga and tai chi; though not aerobic, they integrate movement and meditation and enhance wellness.
- · Look for programs designed for cancer patients. Some health clubs and hospitals offer exercise classes that address the challenges and needs of people with cancer.
- · If on radiation therapy, avoid swimming pools; they can expose you to bacteria that may cause infections and the chlorine may irritate radiated skin.
- · Listen to your body; don’t exercise if you’re not feeling well or running a fever.
DENTAL CARE
During
Treatment
Patients should understand that good oral care
during cancer treatment contributes to its success.
Advise patients to
- · Brush teeth, gums, and tongue gently with an extra-soft toothbrush and fluoride toothpaste after every meal and before bed. If brushing hurts, soften the bristles in warm water.
- · Floss teeth gently every day. If gums are sore or bleeding, avoid those areas but keep flossing other teeth.
- · Follow instructions for using fluoride gel.
- · Avoid mouthwashes containing alcohol.
- · Rinse the mouth with a baking soda and salt solution, followed by a plain water rinse several times a day. (Use 1/4 teaspoon each of baking soda and salt in 1 quart of warm water.) Omit salt during mucositis.
- · Exercise the jaw muscles three times a day to prevent and treat jaw stiffness from radiation. Open and close the mouth as far as possible without causing pain; repeat 20 times.
- · Avoid candy, gum, and soda unless they are sugar-free.
- · Avoid spicy or acidic foods, toothpicks, tobacco products, and alcohol.
Provide
recommendations for treating dry mouth and other complications:
- · Sip water frequently.
- · Suck ice chips or sugar-free candy.
- · Chew sugar-free gum.
- · Use a saliva substitute spray or gel or a prescribed saliva stimulant if appropriate.
- · Avoid glycerin swabs.
- · Take precautions to protect against trauma.
- · Provide topical anaesthetics or analgesics for oral pain.
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